Tofu Omelette

We had Tofu Omelette at a restaurant recently and enjoyed it. I did something similar for my family, and the good thing about making it at home is that I can improvise it to suit everyone! Smaller-sized tofu, add onions, more pepper, etc. Everyone's happy!


  • 3 eggs
  • 1 tbsp milk
  • 2 tbsp of oil
  • 1 block of tofu*, cut into cubes.
  • 1 onion, sliced into rings
  • 1 tsp salt
  • 1 tsp black pepper

*any type can be used, I use the hard tofu but the cylinder ones are also lovely.


  1. Beat the eggs in a clean dry bowl.
  2. Put in some salt & pepper.
  3. Pour in the milk and set aside.
  4. Put the oil in a small non-stick pan with high sides.
  5. Sautee' the onion briefly.
  6. Then pour in half the eggs and stir.
  7. When the eggs are half-set, put the tofu over the eggs.
  8. Pour in the balance of the eggs and reduce the heat.
  9. After about 2 minutes or when it had browned on the bottom side, flip the omelette over and cook another 2 minute.
  10. Serve immediately.